Are you exhausted? Emotionally, physically and mentally? Have you lost all motivation and can’t seem to get it back? I know this sounds like the start of one of those awful American infomercials that’s about to try and sell you some wonder drug cure but, stay with me, it’s not… Burnout! It’s one of the buzzwords of the moment and now, unfortunately, I understand why. I burnt out! So, what’s burnout? How’s it impacted me? And what can you do to try and reset and reignite some fire?
WHAT’S BURNOUT?
Easier to let people much wiser than me explain this one…
“‘Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.”
Sound familiar? Are you reading that and recognising any of those feelings in yourself? I really hope not but, it’s exactly how I felt and still feel at the moment. It’s tough to admit as someone who’s always, in the eyes of others at…
